\documentclass[a4paper]{article}
\usepackage{lmodern}
\usepackage{amssymb,amsmath}
\usepackage[T1]{fontenc}
\usepackage[utf8]{inputenc}
\usepackage{hyperref}
\usepackage{paralist}
\begin{document}
\thispagestyle{empty}

\begin{compactitem}
  \item Nudelplatten
  \item Gemüse \begin{compactitem}
    \item Passierte Tomaten
    \item Möhren
    \item Erbsen
    \item Zwiebeln
  \end{compactitem}
  \item Kräuter \begin{compactenum}
    \item Oregano
    \item Basilikum
    \item Rosmarin
    \item Salz
    \item Pfeffer
  \end{compactenum}
  \item Mozzarella
  \item Mehl
  \item Milch
\end{compactitem}

\end{document}
